সুজন ও সেলিম দুই বন্ধু। তারা প্রাতঃভ্রমণের উপকারিতা নিয়ে আলাপ করছে।
Sujon : A morning walk is the best exercise which can keep all of us fit and fresh for whole of the day.
Selim : You are right. This exercise is suitable for all, whether young or old.
Sujon : A walk in the morning time refreshes the mind and improves the health. It is a light exercise and highly beneficial for physical fitness.
Selim : We can have fresh air which is very essential for the body.
Sujon : This is why the doctors always recommend the patients for having a morning walk.
Selim : But it is not very easy for some persons to get up early in the morning, particularly in the winter season.
Sujon : But I think those who have formed a regular habit of rising early, for them a morning walk is a must.
Selim : A morning walk becomes a must for all the city dwellers. This is the only time when they can hope to breathe in fresh air.
Sujon : While walking through the fields in small towns early in the morning one can enjoy the beautiful scenery of nature. A cool breeze is also blowing at this time and one feels very pleasant.
Selim : The birds who rise early in the morning, are chirping in the bushes and on the branches of the tree. Some farmers are also ploughing the fields while others are busy reaping the standing crops.
Sujon : In the cities the people generally go to the public parks for a walk. One can see many old men walking or doing light exercises.
Selim : We may also find some persons doing exercises on the green grass. One can also find many familiar faces in the garden.
Sujon : One can see the beautiful flowers of many colours blooming in the garden. One can walk on the green grass after removing the shoes or do some light exercises like running etc.
Selim : The fresh air and the pleasant calmness is very pleasing.
Sujon : I think we should never miss a morning walk whether it is a hot summer or cold winter.
Selim : Morning walk helps to reduce overweight.
Sujon : True. The early morning is worth seeing.
Selim : In reality, a morning walk is just like a food for our body. It helps us in keeping a sound body which is very essential for a sound mind.